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Did you know that our skin is the largest organ in our body? Yes, it's true. There are two main layers of the skin. On the outside is the epidermis. It is a water-proof layer. On the inside is layer called the dermis. In the dermis are the oil glands, sweat glands, nerves, blood vessels, and hair follicles.

Your skin needs to be maintained for it to be in optimum condition. Just like you need to clean your body and give it good nutrition, you need to do the same for your skin. It needs to be cleansed, toned, and moisturized for it to be protected.

In addition the the main three, cleansing, toning, and moisturizing, you skin needs to be protected. How do you do that? Here's what to do: 1)avoid over exposing you skin to the sun. Particularly take care to be out of the sun during the hours of 10 am to 3 pm. This can be difficult, of course, so be sure and use a good sun screen. 2) remember to eat right. Be sure to include vitamin E and vitamin C. This will help the skin to maintain and repair itself from the inside. 3) Exercise regularly. This helps to carry oxygen to the cells so they have the raw materials necessary to regenerate themselves.

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